You will never hear me complain about the heat unless my air is not working lol, now you may hear me complain about the Michigan winters, but then again who doesn’t? We were pretty lucky this past year though, it really was not too bad of a winter. There are plenty of ways to beat heat, and Michigan has plenty of ways to do it with many lakes and beaches. Sometimes when it gets too humid and temps are high it can be a bit brutal.
How To Beat The Michigan Heat
The extreme heat of the summer in Michigan can take its toll on our bodies. Many folks choose to stay in a lot during hot summer days with the AC cranked up, Yes, it can be to hard to stay cool during the summer months. There is no running away from the brutal summer heat. But here is the good news. There are ways you can beat the heat and stay cool without going absolutely crazy. Here are some tips from thejobnetwork.com.
- Know your body’s best cooling points
- Sleep on top of a wet sheet or cloth
- Exercise comfortably
- Avoid eating hot foods
- Get a portable fan
- Take precautions to avoid excessive sweat
- Drink more water. This may seem like a no-brainer, but you’d be surprised at just how many people do not drink enough water during the day. I love sugar free Powerade myself, or Zero Gatorade
More Tips On Staying Cool
If I sit outside, I like to have a spray bottle nearby, you can use an ice pack or cold towel on your cooling points. If you know your cooling points, you’ll be able to cool yourself off faster and more effectively. Two of them are your wrists, and forehead which I learned from Mom.
NEXT: 10 Tips To Keep Your Hair Healthy Through A Michigan Summer
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